Health Alert - A Method to Keep Mind and Body Young
It is a proven fact practicing Yoga on a regular basis keeps your body limber and improves the body’s strength. Recent research indicates Yoga provides a big assist to keeping your brain in excellent operating condition. Degeneration of cognitive brain functions is a major worry/concern for all seniors. I incorporate some Yoga poses into my workout routine and it helps me without question.
A recent study published in the Journal of Alzheimer’s Disease reveals very interesting conclusion. A regular routine of yoga and meditation can help you to keep your brain sharp while remaining happy and alert. Seniors usually struggle with being happy and staying alert.
Researchers at the University of California Los Angeles recruited a group of older adults with mild cognitive impairment to practice Kundalini yoga weekly and to also meditate every day for a period of 12 weeks. Another similar group was asked to do a series of mind-enhancing brain training exercises over the same 12 week period of time. Before and after brain scans showed improvements in memory and brain connectivity in every test subject. However, the individuals who practiced yoga also showed noticeable boosts and improvement in moods, resilience to stress and ability to focus and stay focused.
This is great news I believe and something to make all of us to seriously consider practicing Yoga on a regular basis plus doing meditation every day. After reading these results maybe including brain training exercises into the mix certainly could not hurt. Dementia and Alzheimer's disease are horrible ways to spend your later years of life.
. Health Alert - A Method to Keep Mind and Body Young
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